ProForm Home Gym 831290824 User Manual

ª
USER'S MANUAL  
Model No. 831.290824  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal (under console)  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
 
BEFORE YOU BEGIN  
Thank you for selecting the innovative PROFORM¨  
AIR WALKER. The AIR WALKER blends advanced  
engineering with contemporary styling to provide you  
with a no-impact, total body workout in the conve-  
nience and privacy of your own home.  
Central Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The model number is  
831.290824. The serial number can be found on a  
decal attached to the AIR WALKER (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
using the AIR WALKER. If you have additional ques-  
Before reading further, please review the drawing  
tions, please call our toll-free HELPLINE at 1-800-736- below and familiarize yourself with the parts that are  
6879, Monday through Saturday, 7 a.m. until 7 p.m.  
labeled.  
Handles  
Monitor  
Console  
Resistance Knobs  
Uprights  
Legs  
Pedals  
LEFT SIDE  
RIGHT SIDE  
Base  
Wheels  
3
 
ASSEMBLY  
Before you begin assembly, carefully read the  
following information and instructions:  
¥ Read through each assembly step before you  
begin.  
¥ Place all parts of the AIR WALKER in a cleared  
area and remove the packing materials.  
IMPORTANT: DO NOT REMOVE THE RUBBER  
BANDS FROM THE HUB COVERS (see  
assembly step 5). Do not dispose of any  
packing materials until assembly is completed.  
¥ Make sure that all parts are oriented as shown in  
the drawings. Tighten all parts as you assemble  
them, unless instructed to do otherwise.  
Assembly requires the following tools:  
¥ the included allen wrench  
¥ Use the drawings below to identify the small  
hardware used in assembly.  
¥ your own phillips screwdriver  
2 1/4" Lower Screw (26)Ð2  
3/8" x 1" Screw (24)Ð8  
3/8" Curved Washer (27)Ð4  
Fig. 1  
#8 x 1/2" Screw (31)Ð8  
2" Upper Screw (25)Ð2  
1. Before you begin, read the information at the  
top of this page.  
ÒTOP RIGHTÓ  
Sticker  
ÒTOP LEFTÓ  
Sticker  
See figure 1. Find the Left Upright (3). Note:  
There is a ÒTOP LEFTÓ sticker on the upper  
end of the Left Upright.  
4
3
See figure 1. Slide the Left Upright (3) onto the  
Base (1). Thread two 3/8Ó x 1Ó Screws (24) into  
the Left Upright. Do not tighten the Screws yet.  
24  
See figure 1. Attach the Right Upright (4) in the  
same manner.  
1
2. See figure 2. Hold the Top Frame (2) level, and  
insert it into the Left and Right Uprights (3 and 4).  
Note: It may be helpful to rock the Top Frame  
from side to side slightly as you insert it.  
Make sure that the indicated rubber bands are  
not pinched between the Top Frame and the  
Uprights. Attach the Top Frame with four 3/8Ó x 1Ó  
Screws (24).  
Fig. 2  
2
Rubber  
Band  
Rubber  
Band  
24  
See figures 1 and 2. Tighten the eight 3/8Ó x 1Ó  
Screws (24).  
24  
4
24  
3
4
 
3. See figure 3b. Find the Right Leg (7). Note: The  
Right Leg is marked with a ÒRIGHTÓ sticker.  
Set a Pedal (28) on the plate at the lower end of  
the Right Leg. Note: Be careful not to attach  
the Pedal backwards. Look at the curve of the  
Right Leg and the front end of the Pedal to  
make sure that the Pedal is turned correctly.  
Fig. 3a  
Fig. 3b  
31  
See figure 3a. Turn the Right Leg (7) and the  
Pedal (28) upside-down as shown. Attach the  
Pedal with four #8 x 1/2Ó Screws (31).  
7
28  
ÒRIGHTÓ  
Sticker  
Right Leg  
Curves in This  
Direction  
7
Front  
End  
28  
4. See figure 4. Look into the upper end of the  
Right Leg (7) and make sure that the Plastic  
Sleeve (41) is fully inserted.  
Fig. 4  
ÒRIGHTÓ  
Sticker  
See figure 4. Find the Right Handle (11). Note:  
The Right Handle is marked with a ÒRIGHTÓ  
sticker. Insert the Right Handle into the Right  
Leg (7).  
11  
See figure 4. Slide a 3/8Ó Curved Washer (27)  
onto a 2Ó Upper Screw (25). Note: Use the  
actual-size drawing to identify the 2Ó Upper  
Screw (25). Insert the 2Ó Upper Screw into the  
upper hole in the Right Leg (7) and the Right  
Handle (11).  
41  
27  
25  
7
See figure 4. Slide a 3/8Ó Curved Washer (27)  
onto a 2 1/4Ó Lower Screw (26). Note: Use the  
actual-size drawing to identify the 2 1/4Ó  
Lower Screw (26). Insert the 2 1/4Ó Lower  
Screw into the lower hole in the Right Leg (7)  
and the Right Handle (11).  
ÒRIGHTÓ  
Sticker  
26  
2Ó Upper Screw (25)  
See figure 4. Make sure that the 2Ó Upper  
Screw (25) is in the upper hole, and that the  
2 1/4Ó Lower Screw (26) is in the lower hole.  
The Screws must be inserted from the side  
shown.  
2 1/4Ó Lower Screw (26)  
Note: This step requires one 2Ó Upper Screw (25)  
and one 2 1/4Ó Lower Screw (26). The 2Ó Upper  
Screw (25) must be in the upper hole; the 2 1/4Ó  
Lower Screw (26) must be in the lower hole.  
5
 
5. See figure 5a. Before you begin this step,  
make sure that the Right Hub Cover (19) is  
attached to the Top Frame (2) with a rubber  
band as shown. If the Right Hub Cover has  
come off during shipping, see figure 5b.  
Slide the Right Hub Cover onto the Right  
Pivot Bracket (20).  
Fig. 5a  
2
Rubber Band  
19  
See figure 5a. Find the two holes inside the slot  
of the Right Hub Cover (19). Make sure that the  
rubber band is not covering the holes, and that  
the holes are aligned.  
Note: Tighten the  
2Ó Upper Screw  
(25) first.  
Hole  
25  
26  
See figure 5a. Hold the Right Leg (7) against  
the Right Hub Cover (19). Thread the 2Ó Upper  
Screw (25) two complete turns into the upper  
hole inside the Right Hub Cover. Thread the  
2 1/4Ó Lower Screw (26) two complete turns  
into the lower hole. Break and remove the rub-  
ber band.  
Hole  
7
Fig. 5b  
See figure 5a. Fully tighten the 2Ó Upper Screw  
(25). After the 2Ó Upper Screw is tightened, fully  
tighten the 2 1/4Ó Lower Screw (26).  
ÒRIGHTÓ  
Sticker  
Repeat assembly steps 3, 4, and 5 to attach  
the Left Leg and the Left Handle (not shown) to  
the left side of the AIR WALKER.  
20  
19  
6. See figure 6a. Insert two ÒAAÓ batteries (not includ-  
ed) into the Monitor (39). Alkaline batteries are  
recommended. Make sure that the negative (Ð)  
ends of the batteries are touching the springs,  
and that the positive (+) ends of the batteries  
are pushed against the metal contacts.  
Fig. 6a  
Batteries  
39  
40  
Fig. 6b  
40  
39  
See figure 6a. Plug the Reed Switch Wire (44)  
into the Monitor (39). Insert any excess wire into  
the Console (40).  
44  
See figure 6b. Snap the Monitor (39) into the  
Console (40). Be careful not to pinch the wire  
between the Monitor and the Console.  
Before you use the AIR WALKER, use the included allen wrench to firmly re-tighten all of the screws used in  
assembly. Remove the orange and green identification stickers from the AIR WALKER. Note: During the first  
few minutes that the AIR WALKER is used, a squeaking noise may be heard. This is normal during the  
break-in period.  
6
 
HOW TO USE THE AIR WALKER  
ELECTRONIC MONITOR MODES  
CAUTION: When you are getting onto and off  
the AIR WALKER, always tighten the resis-  
tance knobs, hold the handles firmly, and be  
sure that your body weight is centered direct-  
ly over the pedals.  
The simple-to-operate electronic monitor offers  
five different modes to provide instant exercise  
feedback. The five modes are described below:  
Reps/minÑDisplays the number of repetitions you  
are performing per minute.  
EXERCISING ON THE AIR WALKER  
RepsÑDisplays the total number of repetitions you  
have completed, up to Ò999.Ó The display will then  
reset to Ò0Ó and continue counting.  
The proper form for exercising on the AIR WALKER  
is similar to walkingÑmove one leg forward as you  
move the other leg back. Never attempt to move  
both legs in the same directionÑyou could be  
injured, or the AIR WALKER could be damaged.  
CaloriesÑDisplays the approximate number of  
Calories you have burned. Note: If the resistance is  
near the highest or lowest setting, the actual number  
of Calories you have burned will be slightly higher or  
lower than the number displayed.  
For a full body workout, hold the handles as you walk,  
moving your arms and legs in motion with the handles  
and pedals. To vary the effect on your muscles,  
change your stance on the AIR WALKER. For exam-  
ple, you can change the position of your hands on the  
handles, or you can bend your legs slightly instead of  
keeping them straight.  
Scan AllÑDisplays the reps/min, reps, calories, and  
time modes, for approximately 5 seconds each,  
in a repeating cycle.  
TimeÑDisplays the length of time you have exer-  
cised. Note: If you stop exercising for ten seconds or  
longer, the time mode will pause until you resume.  
For a lower body workout, rest your hands on the  
edge of the console for balance as you walk on the  
pedals. Note: Do not lean on the console. It is not  
designed to support your body weight.  
DIAGRAM OF THE ELECTRONIC MONITOR  
RESISTANCE ADJUSTMENT  
To vary the intensity of your workout, the resistance of  
the AIR WALKER can be changed. To increase the  
resistance, turn both resistance knobs clockwise. To  
decrease the resistance, turn the resistance knobs  
counterclockwise.  
1
2
LO  
3
4
1. LCD displayÑDisplays all modes.  
2. Mode indicatorsÑShow which mode has  
been selected.  
Resistance  
Knobs  
3. Mode buttonÑSelects all modes.  
4. On/Clear buttonÑTurns the power on and  
resets all modes.  
7
 
OPERATING THE ELECTRONIC MONITOR  
Reps/min, reps, calories, or time modeÑThese  
modes can be individually selected by repeatedly  
pressing the mode button. The mode indicators  
will show which mode has been selected. (Make  
sure that the scan all mode is not selected.) The  
modes will be selected in the following order:  
reps/min, reps, calories, scan all, time.  
1. To turn on the power, press the on/clear button or  
simply begin exercising on the AIR WALKER. The  
entire display will appear for two seconds. The  
electronic monitor will then be ready for operation.  
2. Select one of the five modes:  
3. The monitor has an auto-off feature to turn off  
the power. If the pedals are not moved and the  
monitor buttons are not pressed for four minutes,  
the power will turn off automatically in order to  
conserve the batteries.  
Scan all modeÑWhen the power is turned on, the  
scan all mode will be selected automatically. The  
scan all mode can also be selected by repeatedly  
pressing the mode button. One mode indicator will  
show that the scan all mode has been selected,  
and a second mode indicator will show which  
mode is currently displayed.  
To reset the LCD display, press the on/clear button.  
MAINTENANCE AND TROUBLE-SHOOTING  
MAINTENANCE  
See figure 3. Make  
sure that the reed  
Fig. 3  
Console  
Monitor  
Inspect and tighten all parts of the AIR WALKER reg-  
ularly. Replace any worn parts immediately.  
switch wire is plugged  
into the monitor; insert  
any excess wire into  
the console. Snap the  
monitor into the con-  
sole. Make sure that  
the wire is not pinched  
between the monitor  
and the console.  
The AIR WALKER can be cleaned with a soft, damp  
cloth. Keep liquids away from the electronic monitor.  
Keep the monitor out of direct sunlight or the display  
may be damaged. Remove the batteries when storing  
the AIR WALKER.  
Reed Switch Wire  
ELECTRONIC MONITOR TROUBLE-SHOOTING  
If the electronic monitor still does not function proper-  
ly, the batteries should be replaced. Two ÒAAÓ batter-  
ies are required; alkaline batteries are recommended.  
Remove the two old batteries from the monitor, and  
insert two new batteries. Make sure that the nega-  
tive (Ð) ends of the batteries are touching the  
springs, and that the positive (+) ends of the bat-  
teries are pushed against the metal contacts.  
If the electronic  
Fig. 1  
Console  
monitor will not turn  
on, the batteries  
should be checked.  
Using a coin, pry up  
the front of the  
monitor and remove  
it from the console  
(see figure 1).  
Coin  
Monitor  
See figure 2. If there  
is a gap between  
the positive (+) ends  
of the batteries and  
the metal contacts,  
the monitor will not  
turn on. Push the  
batteries to make  
sure that the posi-  
tive ends are  
Fig. 2  
Metal Contact  
Batteries  
Metal Contact  
touching the metal  
contacts.  
Back of Monitor  
8
 
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased gradually  
until it is near the middle of your training zone as you  
exercise.  
WARNING: Before beginning this or any exercise  
program, consult your physician. This is espe-  
cially important for individuals over the age of 35  
or individuals with pre-existing health problems.  
To measure your heart rate, stop exercising and place  
two fingers on your wrist. Take a six-second heartbeat  
count, and multiply the result by ten to find your heart  
rate. (A six-second count is used because your heart  
rate drops quickly  
WHY EXERCISE?  
when you stop  
exercising.) If your  
heart rate is too  
high, decrease  
Exercise has proven essential for good health and  
general well-being. Regular participation in a well-  
rounded exercise program helps to develop a stronger  
and more efficient heart, improved respiratory function, the intensity of  
increased stamina and endurance, better weight man-  
agement and body fat control, increased ability to deal  
with stress, and greater self-esteem and confidence.  
your exercise. If  
your heart rate is  
too low, increase  
the intensity of  
your exercise.  
EXERCISE INTENSITY  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find your  
training zone in the table below. Training zones are  
listed according to age and physical condition.  
WORKOUT GUIDELINES  
A well-rounded workout includes the following three  
phases:  
A warm-up phase, lasting 5 to 10 minutes. Begin with  
slow, controlled stretches, and progress to more rhyth-  
mic stretches. This will increase the body temperature,  
heart rate, and circulation in preparation for strenuous  
exercise.  
A cardiovascular phase, including 20 to 30 minutes  
of exercising with your heart rate in your training zone.  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
A cool-down phase, consisting of 5 to 10 minutes of  
stretching. Thorough stretching offsets muscle con-  
tractions and other problems caused when you stop  
exercising suddenly. Stretching for increased flexibility  
is often most effective during this phase. This phase  
should leave you relaxed and comfortably tired.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
118Ð144  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
114Ð139  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Find the best time of day for your  
workouts, and then stick with it.  
Remember, the key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
9
 
PART LISTÑModel No. 831.290824  
R0197A  
Key  
No. Qty.  
Part  
No.  
Key  
No. Qty.  
Part  
No.  
Description  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
8
2
2
2
4
2
2
1
1
2
1
1
8
2
2
4
2
2
2
8
131953 Base  
131958 Top Frame  
131479 Left Upright  
131831 Right Upright  
135880 Rocker Arm  
129962 Left Leg  
129963 Right Leg  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54*  
55  
56  
57  
#
1
1
1
2
6
4
2
1
1
2
2
1
1
2
2
6
2
1
2
8
2
6
1
2
2
1
1
1
127896 1/2Ó x 2Ó Bolt  
131833 ÒDÓ Bushing  
012081 1/2Ó Nylon Jam Nut  
129110 1Ó Plastic Washer  
123116 1 1/2Ó x 3Ó Endcap  
126650 Rubber Foot  
129168 #10 x 1/2Ó Metal Screw  
127762 Electronic Monitor  
127761 Console  
127765 Plastic Sleeve  
127945 Foam Grip  
110277 #8 x 3/8Ó Screw  
128775 Reed Switch w/Wire  
129145 Resistance Cover  
131862 Resistance Knob  
129187 3/8Ó x 2Ó Carriage Bolt  
101768 Dome Cap  
129944 Left Link Arm w/Axle Caps  
129945 Right Link Arm w/Axle Caps  
129995 Left Handle w/Foam  
129996 Right Handle w/Foam  
119425 3/8Ó Nylon Jam Nut  
129998 Resistance Housing  
129570 Resistance Sleeve  
129139 Friction Cone  
129144 1/2Ó Thrust Washer  
129143 1/2Ó Thrust Bearing  
130009 1/2Ó Plastic Washer  
128714 Right Hub Cover  
130350 Right Pivot Bracket w/Axle Caps  
130001 Pivot Sleeve w/Axle Caps  
128713 Left Hub Cover  
130349 Left Pivot Bracket w/Axle Caps  
013438 3/8Ó x 1Ó Screw  
013544 2Ó Upper Screw  
124123 2 1/4Ó Lower Screw  
127890 3/8Ó Curved Washer  
127759 Pedal  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
100498 Magnet  
110468 3/8Ó Lock Washer  
111869 Cage Nut  
104365 Snap Ring  
108404 #8 x 3/4Ó Metal Screw  
136040 Console Assembly  
130008 Retaining Ring  
129948 Link Arm Bushing w/Axle Caps  
136115 Magnetic Concentrator  
131947 UserÕs Manual  
#
128457 Allen Wrench  
013399 3/8Ó x 1 3/4Ó Bolt  
052014 Wheel  
129475 #8 x 1/2Ó Screw  
* Includes all parts shown in the box  
# These parts are not illustrated  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts.  
10  
 
EXPLODED DRAWINGÑModel No. 831.290824  
R0197A  
54  
39  
45  
50  
17  
49  
14  
44  
9
57  
52  
56  
46  
18  
43  
42  
12  
36  
38  
40  
16  
48  
15  
34  
35  
55  
47  
5
12  
13  
51  
33  
47  
35  
32  
38  
21  
20  
50  
36  
48  
36  
41  
19  
8
2
22  
24  
10  
27  
23  
53  
21  
25  
24  
47  
56  
13  
12  
36  
51  
27  
52  
26  
47  
15  
17  
11  
45  
12  
46  
55  
14  
41  
27  
25  
27  
7
16  
4
42  
24  
18  
24  
24  
26  
28  
28  
24  
3
51  
36  
1
24  
6
51  
51  
37  
53  
31  
36  
31  
29  
37  
53  
37  
53  
30  
12  
12  
37  
53  
30  
31  
31  
29  
11  
 
The model number and serial number of your PROFORM¨ AIR  
WALKER are listed on a decal attached to the frame. See the front  
cover of this manual to find the location of the decal.  
Model No. 831.290824  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
¥ you need help assembling or  
operating the PROFORM¨ AIR  
WALKER  
When requesting help or service, or ordering parts, please be pre-  
pared to provide the following information:  
¥ The NAME OF THE PRODUCT (PROFORM¨ AIR WALKER)  
¥ The MODEL NUMBER OF THE PRODUCT (831.290824)  
¥ The PART NUMBER OF THE PART (see page 10 of this manual)  
¥ The DESCRIPTION OF THE PART (see page 10 of this manual)  
¥ a part is missing  
¥ or you need to schedule repair  
service  
call our toll-free HELPLINE  
1-800-736-6879  
MondayÐSaturday, 7 amÐ7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout the United States  
and SEARS will repair or replace the AIR WALKER EXERCISER, free of charge.  
This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental pur-  
poses.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 131947 F02714AC R0197A  
Printed in USA © 1997 Sears, Roebuck and Co.  
 

Philips Automobile Alarm 42HF7945D User Manual
Philips Carrying Case SJA7185 User Manual
Philips Clock Radio ORD2105 User Manual
Philips Flat Panel Television 150MT20P User Manual
Philips Power Supply SJB5192 User Manual
Philips Work Light A60 B22d User Manual
Polaroid Portable DVD Player PDV 088PT User Manual
Polk Audio Speaker AB755c User Manual
Porter Cable Saw 4210 4212 User Manual
Precor Exercise Bike UBK 815 User Manual